• 21 14B St - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates

Custom Meals

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Hyphen Custom Meals

Recipes that help you feel better

ENJOY THE TASTE

Healthy, delicious and refreshing

Experience the perfect blend of nutrition and flavor with our chef-crafted meal plans. Every dish is designed to nourish your body while delighting your taste buds. Whether you're looking to build muscle, lose weight, maintain wellness, or simply eat better, we create meals tailored to your unique goals and preferences.

Our meals are prepared with fresh, premium ingredients and delivered right to your door. Each recipe is carefully balanced for optimal nutrition, ensuring you get the right macros, vitamins, and minerals your body needs.

  • Fresh ingredients delivered weekly
  • Personalized nutrition plans for your goals
Chettinad Chicken
Chettinad Chicken Curry

With curry leaf rice, South-Indian spices

High ProteinNon-Veg
30-35 min ~520 kcal
Beef a la King
Beef à la King

Pepper fusili pasta, creamy pepper sauce

ComfortNon-Veg Whole Wheats
25-30 min ~640 kcal
Chicken Fava Stew
Chicken Fava Bean Stew

With Arabic rice, regional spices

BalancedNon-Veg
30 min ~560 kcal
Dijon Roast Chicken
Dijon Roast Chicken

Sweet potato hasselback, mustard sauce

High ProteinNon-Veg
30-35 min ~590 kcal
Dum Ka Murgh
Dum Ka Murgh Mint Pulao

Slow cooked chicken, fragrant mint rice

AromaticNon-Veg
35 min ~610 kcal
Fish Piccata
Fish Piccata

Grilled carrots & couscous, lemon caper

Omega-3Pescatarian
20-25 min ~480 kcal
Chimichurri Paneer
Chimichurri Paneer

With roasted baby potatoes

VegGluten Free
25 min ~520 kcal
Mixed Daal Masala
Mixed Daal Masala

With jeera rice

VegHigh Fiber
20-25 min ~480 kcal
Soya Tamarindo
Soya Tamarindo

With couscous, tangy glaze

VegBalanced
25 min ~500 kcal
Madras Paneer
Madras Paneer Curry

Yellow rice, spiced coconut base

VegGluten Free
25-30 min ~540 kcal
Daal Makhani
Daal Makhani

Slow cooked black lentils

VegHigh Fiber
30 min ~520 kcal
Rajma Chawal
Rajma Chawal

Kidney beans, steamed rice

VegComfort
25 min ~560 kcal
Power Glass Chicken Noodles
Power Glass Chicken Noodles

With gluten-free glass noodles, fresh vegetables

Gluten FreeHigh Protein
25-30 min ~520 kcal
Dijon Roast Chicken
Dijon Roast Chicken

Sweet potato hasselback, mustard sauce

Gluten FreeNon-Veg
30-35 min ~590 kcal
Chole Masala Chawal
Chole Masala Chawal

Chickpea curry with steamed basmati rice

Gluten FreeVeg
25 min ~480 kcal
Fish Piccata
Fish Piccata

With grilled carrots & cilantro rice, lemon caper

Gluten FreePescatarian
20-25 min ~480 kcal
Jordanian Monsef Lamb
Jordanian Monsef Lamb with Quinoa

Slow-cooked lamb, Middle Eastern spices

Gluten FreeNon-Veg
35 min ~620 kcal
Chipotle Chicken
Chipotle Chicken & Pepper Loaf

With eggplant marrow caponata

Gluten FreeHigh Protein
30 min ~580 kcal

Goal-Oriented Plans

Meal Plans Tailored to Your Goals

Personalized nutrition plans designed to help you achieve your specific health and fitness goals

PCOS/PCOD

Hormone-balanced meals to manage PCOS symptoms

Athletic

High-performance nutrition for peak athletic performance

Diabetic

Blood sugar-friendly meal plans for diabetes management

Balanced Lifestyle

Well-rounded nutrition for everyday wellness

Paleo

Whole foods based on ancestral eating patterns

Keto

Low-carb, high-fat meals for ketogenic lifestyle

Meal Plan Types

How Your Plan Works

1

Consultation

Tell us your goals, dietary preferences, and schedule. We map your starting point.

2

Choose Package

Pick Basic, Goal Oriented, or Customize fully: Vegan, Pescatarian, Gluten-free, Keto, etc.

3

Get Treatment

Chef-crafted meals delivered. Track progress with your nutritionist and adjust as you go.

Ready to Build Your Custom Plan?

Tell us your goals and preferences. We’ll craft meals around you.